soccer training
Zones behind the Goal for the Wing players
The picture above is of a training drill. It involves players from two teams i.e. Team Red and Team Yellow with orange players at the outside. The drill starts when a Red player dribbles the ball and plays it to the orange player at the outside. The orange player after receiving the ball, plays it…
4-4-2 with diamond – playing system for short midfield combinations
The picture above is of a football ground. It shows two teams present on the ground i.e. Team Red and Team Grey. Both teams are standing in a 4-4-2 formation but Red team has there players close together whereas, the Grey team has there players at flanks and at the far corner which shows that…
First contact paced football
The picture above is of a training drill. It involves players at four corners i.e. Corner A,B,C and D. The drill starts a player from corner A dribbles the ball through the cones in front of him and then plays it across the field to the player at corner B. The player at corner B…
Physical-Technical Exercise for warming up
The picture above is of a training drill. It involves three sides. The drill starts when the player from the first side, dribbles the ball through the seven cones placed there and then the six loops which are very useful in improving the speed and agility of players. Then the player rolls the ball through…