esercizi tecnico-tattici della prima settimana di allenamento

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3-contro-4-in-fase-conclusiva

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Opwarming met pas, trap en dribbel oefeningen

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Omschakeling in golven

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Positiespel 7 tegen 7 met 2 neutrale spelers

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Positiespel 5 tegen 5 met 2×2 kaatsers

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3 vs.3 op smal veld

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Opwarming met bal in driehoek

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Conditie met bal na combinatie 1

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Positiespel 3 v 2 met wisselbare verdedigers

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