football training
Zones behind the Goal for the Wing players
The picture above is of a training drill. It involves players from two teams i.e. Team Red and Team Yellow with orange players at the outside. The drill starts when a Red player dribbles the ball and plays it to the orange player at the outside. The orange player after receiving the ball, plays it…
Training exercise sprint numbers
The picture above is of training drill. It involves Yellow players on the left side who are the attacking side and Orange player on the right side of the picture act as the defending side. The drill starts when the players on all the four side make runs towards the middle of the field. The…
1+3×3+1 (Joker)
The picture above shows a training drill. It involves a total of eight players with four players from Red team and four players from Yellow team. The drill starts when a Red player after performing a short running drill moves to towards the middle of the field, where the other Red player with the ball…
DRIBBLE SHOTS ON SCREEN
The picture above is of a training drill. It involves players at four spots i.e. Spots A,B,C and D. The players keep changing their spots throughout the drill. The drill starts when the player at spot A rolls the ball a little before playing it across the field to the player at spot B. After…
Three Tier Shooting
The picture above is of a training drill. It involves three spots i.e. Spots 1,2 and 3. The drill starts when the player at spot 1 takes a direct shoot at the top corner of the goal. After taking the shot, he runs a little forward where a red player plays a pass to him…
Transitions while passing
The picture above shows a training drill. It takes place on both sides of the field. It involves two cones at each side before shooting the ball at goal. The drill starts when the Yellow player plays the ball to the player at the first cone, who plays the ball back to the main player….
Half of the players with balls at the marker cap A in the half-field 30 meters in front of the goal.
The picture above is of a drill. It involves multiple players at two spots i.e. Spot A and Spot B. The distance from Spot A to the goal is 30 meters. The drill starts when the player from spot A starts dribbling the ball towards the point 1. After rolling the ball towards the point…
Pass combinations and selected focal points
The picture above is of two training drills that are taking place side by side. One drill starts when the player at spot A passes the ball to the player at spot B, who passes it back to player A before running towards the spot C. The player A plays the ball for a long…