Y- fit with shot on goal 1
The picture above is of a training drill. It involves players at four spots i.e. Spot A,B,C, and D. The drill starts when the player from Spot A passes the ball to the player at Spot B . The player at Spot B plays it back to Spot A . The player after receiving the…
Zones behind the Goal for the Wing players
The picture above is of a training drill. It involves players from two teams i.e. Team Red and Team Yellow with orange players at the outside. The drill starts when a Red player dribbles the ball and plays it to the orange player at the outside. The orange player after receiving the ball, plays it…
4-3-3 – the newcomer from the 70s
The picture above is of a football ground with two teams i.e. Team Blue and Team Grey on the ground. The Team Blue has a formation of 4-3-3 and Team Grey is standing with the formation of 4-4-2. The Green marked areas show that the players are placed perfectly in that areas. The flanks are…
4-4-2 with flat four – the classic among modern game systems
The picture above is of a football ground. It shows two teams i.e. Team Red and Team Grey present on the ground. Both the teams have formations of 4-4-2 but the team Red has some flaws. The players shown in Green marked boxes show that the players are perfectly placed in that areas. However, the…
4-4-2 with diamond – playing system for short midfield combinations
The picture above is of a football ground. It shows two teams present on the ground i.e. Team Red and Team Grey. Both teams are standing in a 4-4-2 formation but Red team has there players close together whereas, the Grey team has there players at flanks and at the far corner which shows that…
Training exercise sprint numbers
The picture above is of training drill. It involves Yellow players on the left side who are the attacking side and Orange player on the right side of the picture act as the defending side. The drill starts when the players on all the four side make runs towards the middle of the field. The…
1+3×3+1 (Joker)
The picture above shows a training drill. It involves a total of eight players with four players from Red team and four players from Yellow team. The drill starts when a Red player after performing a short running drill moves to towards the middle of the field, where the other Red player with the ball…
First contact paced football
The picture above is of a training drill. It involves players at four corners i.e. Corner A,B,C and D. The drill starts a player from corner A dribbles the ball through the cones in front of him and then plays it across the field to the player at corner B. The player at corner B…