soccer exercises
Y- fit with shot on goal 1
The picture above is of a training drill. It involves players at four spots i.e. Spot A,B,C, and D. The drill starts when the player from Spot A passes the ball to the player at Spot B . The player at Spot B plays it back to Spot A . The player after receiving the…
4-3-3 – the newcomer from the 70s
The picture above is of a football ground with two teams i.e. Team Blue and Team Grey on the ground. The Team Blue has a formation of 4-3-3 and Team Grey is standing with the formation of 4-4-2. The Green marked areas show that the players are placed perfectly in that areas. The flanks are…
4-4-2 with flat four – the classic among modern game systems
The picture above is of a football ground. It shows two teams i.e. Team Red and Team Grey present on the ground. Both the teams have formations of 4-4-2 but the team Red has some flaws. The players shown in Green marked boxes show that the players are perfectly placed in that areas. However, the…
Training exercise sprint numbers
The picture above is of training drill. It involves Yellow players on the left side who are the attacking side and Orange player on the right side of the picture act as the defending side. The drill starts when the players on all the four side make runs towards the middle of the field. The…
1+3×3+1 (Joker)
The picture above shows a training drill. It involves a total of eight players with four players from Red team and four players from Yellow team. The drill starts when a Red player after performing a short running drill moves to towards the middle of the field, where the other Red player with the ball…
Physical-Technical Exercise for warming up
The picture above is of a training drill. It involves three sides. The drill starts when the player from the first side, dribbles the ball through the seven cones placed there and then the six loops which are very useful in improving the speed and agility of players. Then the player rolls the ball through…
Three Tier Shooting
The picture above is of a training drill. It involves three spots i.e. Spots 1,2 and 3. The drill starts when the player at spot 1 takes a direct shoot at the top corner of the goal. After taking the shot, he runs a little forward where a red player plays a pass to him…
10×10 ATTACK-DEFENSE TRANSITION
The picture above is of a defensive training drill. It involves players from two teams i.e. Team White and Team Yellow. The picture shows that the players from the Yellow team are playing the ball between them and after playing a few passes, the ball is intercepted by a player of White team. The player…
The shot on goal is the icing on the cake
The above picture shows a training drill being performed from all four sides of the marked region. It involves players from two teams i.e. Team A and Team B. The drill starts when a player from both teams starts rolling the ball forward before passing it to his fellow player in front of him on…